Desk jobs traditionally involve a lot of sitting, but these days more and more people are opting for a standing desk instead. These taller desks are intended to get you on your feet – at least some of the time. Even high-achieving companies like Google, Apple, and Facebook have made the switch to standing desks a standard part of their office environment, and health benefits are one of the main reasons why.
Yes, incorporating a standing desk into your daily work routine is great for your health. We know that sitting all day can be detrimental to your physical, mental, and emotional health. Regular periods of standing can make you more productive and make working more enjoyable.
Switching to a standing desk can be helpful for just about anyone, and these are some of the reasons why.
1. Improved Posture
Standing allows you to achieve better posture, mitigating muscle aches and strains that can distract you from getting into a productive workflow.
2. Decreased Stress Levels
Muscle tension can lead to headaches and insomnia, which can cause or exacerbate stress. Using a standing desk to alleviate being slumped in a chair for hours improves not only your actual work performance and experience but also your life outside the workplace.
Standing reduces the harmful effects of blood sugar and fat metabolism, which directly affects an individual’s risk of diabetes. One study published in Diabetes Care found that breaking up prolonged sitting reduced glucose, insulin, and NEFA responses in women at risk of type 2 diabetes.
4. Healthier Weight
Standing at a desk does burn slightly more calories than sitting, and some research indicates slight weight loss. The main way that standing can help weight loss is that it increases the likelihood of moving about (shifting weight, pacing, etc.), which further increases calorie expenditure.
On top of that, standing also gives you more energy, so you’re more likely to end your workday with a workout, rather than crashing onto the couch as a result of feeling sleepy and sluggish.
5. Decreased
Risk of Heart Disease
Regular bouts of standing can reduce blood sugar levels and cholesterol, aiding in the fight against heart disease. Regular periods of standing can have an even greater impact than occasional vigorous exercise when it comes to heart health.
6. Reduced Need for Caffeine
Because standing naturally increases energy levels, users can cut back on coffee, which can amp up anxiety and often ends in an afternoon slump.
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