What is the best office chair for sitting long hours?

02 Dec.,2023

 

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If you have a job that requires long hours of sitting, you’ve probably experienced back and/or neck pain, ranging from slightly annoying to painful enough that you can no longer fully concentrate, no matter how coffee-fueled you may be. Waning concentration means it takes longer to get things done, which adds up to even more painful hours spent at our desks or workspaces—a vicious, back-wrenching cycle.

As well as not being able to work as efficiently, when we routinely put our bodies into unnatural positions, eventually our spines break down. Things that constitute “unnatural” in this instance include slouching, bad posture, and holding our bodies at an angle to perform a certain task (such as sewing or typing).

Investing in a good, ergonomic desk chair can help prevent and ease back and neck pain. Of course, since every body is unique, finding the perfect model for you can take some time and testing: What’s comfortable for one person will not necessarily be comfortable for another, so the best office chair is the one most suited for your specific body.

Certain ergonomic chairs, though, will make maintaining a healthy posture while working easier, no matter what your personal ailments and body type are. Below are our top picks for the best ergonomic office chairs, where you’ll find something to suit most situations and preferences. 

The best budget ergonomic office chair: Branch Furniture Ergonomic Chair

If you’re looking for an affordable ergonomic chair, this one from Branch has a full suite of adjustment points, including seat height and depth, armrest position, tilt, tilt tension, and lumbar support. The lumbar support can be moved forward or backward or completely removed. The seat is fashioned from a firm foam, while the back is made from contoured mesh that encourages an active posture, i.e., one where you’re not slumping in your chair (which leads to lower back pain). It's available in some cool color combinations, one of which will for sure match your stylish office decor.

Specifications: 

  • Colors: Black, gray, light blue, graphite, pebble, tan
  • Material: Mesh back, foam seat
  • Seat width: 25 inches
  • Weight limit: 300 pounds
  • Addons: Headrest

Pros:

  • Great value for price
  • Available in multiple colors

Cons:

  • Not a ton of upper back support

Best budget

Branch Furniture Ergonomic Chair

Branch

$329.00

amazon

$369.00

The best multifunctional ergonomic office chair: Alera Elusion High Back Multifunction Chair

For the price, this multifunction chair from Alera can’t be beat. The multifunction mechanism allows you to fully adjust the angle of the mesh back in relation to the seat, including moving the seat back and forth, changing the angle of the backrest and/or of the whole chair. The armrests move up and down as well as from side to side, giving you some control over the width. The biggest problem with this chair (well, honestly, with many of these kinds of chairs) is how difficult it is at first to remember what lever or knob does what. Save the instructions! 

Specifications: 

  • Colors: Black
  • Material: Mesh back, foam seat
  • Seat width: 19.6 inches
  • Weight limit: 275 pounds

Pros:

  • Excellent value for price
  • High, 24-inch back

Cons:

  • Castors are not suitable for all floor types

Best multifunctional

Alera Elusion Series Mesh Back Fabric Computer and Desk Chair, Black (ALEEL41ME10B)

Staples

$275.99

amazon

$198.86

The most comfortable ergonomic office chair: VARI Ergonomic Nylon High-Back Desk Chair

This VARI chair shows up in many offices, partially due to its mid-range price point and the fact that it's available at Office Depot/Office Max. The other big reason this is such a popular chair is that the seat is as cushioned and comfortable as they get. The height adjustment of the seat is excellent, too, as is the forward and backward capabilities of the seat. 

Specifications: 

  • Colors: Black, gray
  • Material: Foam seat, mesh back
  • Seat width: 20 inches
  • Weight limit: 300 pounds

Pros:

  • Easy to assemble
  • Great value for price

Cons:

  • Some may find it large and bulky
  • Only comes in black and gray

Most comfortable

VARI Ergonomic Nylon High-Back Desk Chair

Office Depot

$449.19

amazon

$395.00

The best breathable ergonomic office chair: X2 K-Sport Management Chair

Equipped with lumbar support that automatically adjusts to your body as you move, and featuring breathable, soft, flex mesh material, the X2 K-Sport Management chair is supportive, breathable, comfortable, and worth the higher price tag. As well as being ergonomic, the chair  can be upgraded to include heating or cooling massage effects in the lumbar support region for an extra $100-150. Talk about a rejuvenating mid-afternoon break! We also love the other customizable options, such as castor color (including pink), armrests that swivel, and seat length. 

Specifications: 

  • Colors: Black, gray, white, red
  • Material: Mesh back and seat
  • Seat width: 18 inches
  • Weight limit: 275 pounds

Pros:

  • Available with pink castors
  • Lightweight

Cons:

  • Can get expensive with added options

The best ergonomic office chair for lower back support: Herman Miller Zeph Multipurpose Side Chair

Available with or without a seat pad, the unibody Zeph Side Chair is designed for those who need lower back support. One of the most unique things about it is that it provides ergonomic support without any adjustments: The flexible shell shifts and responds to your movements.We especially love all the fun color options and the mid-century modern inspired design, as well as the size and moderate footprint (most office chairs take up a ton of space). This one is perfect for that home office tucked into the corner of a small apartment.

Specifications: 

  • Colors: Alpine, black, gray, light blue, dark blue, olive
  • Material: Polymer shell
  • Seat width: 22.17 inches
  • Weight limit: 300 pounds

Pros:

  • Simple design
  • Stylish
  • Available with or without arms

Cons:

  • Long ship time

Best for lower back support

Zeph Multipurpose Side Chair

buy now

$396.00

The best ergonomic office chair for very long days: Herman Miller Aeron Chair

If you spend long hours at your desk (wherever your office may be), consider investing in the Herman Miller Aeron Chair. It’s definitely pricey, but many consider this chair the standard for all ergonomic office chairs, so if your budget allows, why not get the OG? One of the best things about this chair is the adjustable lumbar support that moves with you, as well as the mesh back and seat that provide full support while also ensuring you don’t experience the dreaded back (or butt) sweat. The arms can be set to a variety of heights, depths, and angles, while the harmonic tilt is engineered to ensure smooth and balanced reclining.

Specifications: 

  • Colors: Black, white, gray
  • Material: Mesh back and seat
  • Seat width: 21.5 inches
  • Weight limit: 300-350 pounds
  • Price: price may vary depending on customizations

Pros:

  • Great adjustability
  • Breathable
  • Comes in three different sizes

Cons:

  • Expensive

Best for very long days

Herman Miller Aeron Chair

buy now

$1,128.00

amazon

$790.00

The best ergonomic office chair with a headrest: Ticova Ergonomic Office Chair

A headrest helps support your upper back and neck, as well as your head, and this chair has a fully adjustable, curved, foam one. As a cyclist, I often suffer from neck pain. When I add into that hours spent writing or sewing, that pain can reach pretty intense thresholds. The Ticova office chair provides some relief. I also like the thick foam seat and the exceptional lumbar support, plus the fact that this particular chair supports rocking—a repetitive motion I find beneficial to critical thinking. (You can lock out the rocking feature, if you don’t agree). 

Specifications: 

  • Colors: Black
  • Material: Mesh back, foam seat
  • Seat width: 20.5 inches
  • Weight limit: 280 pounds

Pros:

  • Great adjustability
  • Thick seat

Cons:

  • Some may find the seat too hard

Best with a headrest

Ticova Ergonomic Office Chair - High Back Desk Chair with Adjustable Lumbar Support, Headrest & 3D Metal Armrest

amazon

$299.99

$269.99

The best self-adjusting ergonomic office chair: Humanscale Freedom Office Chair

This chair is for those people who hate fiddling with knobs and levers, always  having issues finding the exact position they want. You know the feeling: First you move the recline back, then it feels too far, so you move it forward again but then you feel as if you’re leaning precariously and no matter what, you can’t find the optimal position. Freedom has an “intelligent recline mechanism” that automatically adjusts to your movements – both slightly creepy and brilliant at the same time.

Intelligence comes with a higher price tag than many of the other chairs on our list but, if your budget allows, it’s worth considering.. 

Specifications: 

  • Colors: Black, brown, graphite, navy, pumpkin, red, and seven others
  • Material: Foam back and seat
  • Seat width: 21 inches
  • Weight limit: 400 pounds
  • Price: $1,416 and up

Pros:

  • Customizable
  • Great customer service

Cons:

  • Expensive

The best colorful ergonomic office chair: Autonomous ErgoChair Pro

With a headrest and a breathable, flexible mesh back, the ErgoChair provides excellent support. One of the best things about this chair is the responsive lumbar support, which responds to the unique shape and curve of your body as you sit, easing pain and stiffness. It has 22 degrees of recline with five lockable positions, so you can be comfortable whether working, resting, or gaming. The green, blue, or red color options will add a vibrant burst of color to any workspace, especially if you’re someone who finds all the neutral tones of many offices rather drab.

Specifications: 

  • Colors: Black, gray, evergreen, blue, red, white
  • Material: Mesh back, foam seat
  • Seat width: 21 inches
  • Weight limit: 300 pounds

Pros:

  • Made from Earth-friendly materials
  • Breathable mesh back

Cons:

  • Chair itself is heavy
  • Some reviewers mention late delivery issues

Best colorful

Autonomous ErgoChair Pro

buy now

$499.00

The best ergonomic stool: Atonomous ErgoStool

The ErgoStool helps to improve your posture by engaging your core as you sit. Stools also make going from sitting to standing easier and more fluid. When working at my cutting and patterning table, I use a stool because I don’t have to keep shuffling it around as I work, nor does it take up a lot of real estate when I do need to stand to reach something in a different area of the table (which is four feet wide and eight feet long). It has a weighted base which means if, like me, you like to be able to lean forward or backward without falling over, the ErgoStool has you covered. I also love that ErgoStool has a space age vibe and comes in at least one bright color option. The height is adjustable from 25 to 35 inches. 

Specifications: 

  • Colors: Black, gray, navy, lime green
  • Material: Foam seat with polyester fabric cover, nylon plastic frame
  • Seat width: 13 inches
  • Weight limit: 270 pounds

Pros:

  • Lightweight
  • Small footprint

Cons:

  • Not necessarily great for using all the time

Best stool

Atonomous ErgoStool

buy now

$149.00

The best ergonomic kneeling chair: DRAGONN by VIVO Ergonomic Kneeling Chair

If you’re blessed with knees free from cartilage tears (unlike me), a kneeling chair provides an alternative working position that will take pressure off your glute and hamstring muscles, while lengthening your hip flexors and keeping your core engaged (both good things that will help alleviate back pain). Using a kneeling chair all the time is generally not recommended by doctors, as it does put pressure on your knees, but they provide a wonderful alternative to mix up your sitting position throughout the day.

Specifications: 

  • Colors: Black, gray, white
  • Material: Metal frame
  • Seat width: 16 inches
  • Weight limit: 250 pounds

Pros:

  • Good for your hips
  • Affordable price

Cons:

  • Should not be used exclusively

Best kneeling chair

DRAGONN by VIVO Ergonomic Kneeling Chair

buy now

$139.99

amazon

$139.99

The best ergonomic desk chair for kids: ApexDesk Little Soleil DX Series Children’s Chair

This affordable and simple chair is perfect for a child’s homework desk setup. Seat height (12 to 21 inches) and depth, as well as the backrest (21 to 32 inches) can all be adjusted with twist and lock knobs. The large range in height means this chair is capable of growing with your child. If your child is one of those who enjoys spinning and spinning in their chair there’s an anti-swivel lock–something many adult chairs might benefit from in some situations.

Specifications: 

  • Colors: Blue, pink, green
  • Material: Upholstered foam back and seat
  • Seat width: 18 inches
  • Weight limit: 160 pounds

Pros:

  • Fun colors
  • Large height range

Cons:

  • No armrests

Best for kids

ApexDesk Little Soleil DX Series Children’s Chair

buy now

$175.28

buy on amazon

The best ergonomic desk chair for teens: BestOffice PC Gaming Chair

This PC gaming chair was designed to help maintain the spinal curves that are already present and can even help correct your teen’s bad posture over time. It has adjustable lumbar support, a headrest pillow, armrests, a seat with adjustable height and tilt, and a footrest; in fact, it may be a bit too comfortable, encouraging your teenager to spend even more time in front of their gaming set-up. This chair also has a full 155 degree recline which, with the footrest, means it makes an excellent sleeping chair as well. Don’t say we didn’t warn you.

Specifications: 

  • Colors: Black and white
  • Material: Foam back, foam seat
  • Seat width: 20 inches
  • Weight limit: 250 pounds

Pros:

  • 155-degree recline
  • Has a footrest

Cons:

  • Possibly a little too comfortable

What to consider when buying an ergonomic office chair

Most of us probably don’t know exactly what a “neutral” body position is, only that we should try and maintain one. According to physical therapists, what you’re going for are feet flat on the floor, knees slightly higher than your hips, and your hips, shoulders and ears all aligned. (As I type this, I’m realizing that I’m currently failing on all counts as, for one, I have one leg tucked under the other.) Here are a few other things to consider when buying an ergonomic office chair:

Is the chair adjustable? 

The optimal, neutral position will be different for each person, which means that the first thing to consider when buying an ergonomic office chair is how adjustable it is. Ideally, a good office chair allows you to adjust the height, seat angle and position, and armrest height, as well as the angle of the backrest. Many also possess targeted lumbar support sections to ease lower back pain.

Is the chair comfortable?

If your body temperature runs hot or someone in your office insists on keeping the thermostat set at a higher temperature, a chair with both the seat and back made from mesh will likely suit you best. Foam seats, on the other hand, although warmer, will provide more cushioning. 

How did we select the best ergonomic office chairs? 

As well as journalism, I also work as a tailor and pattern maker for film and television. Every time I’m hired on a show, I work in a different shop or office, and every shop or office usually comes with a variety of ergonomic chairs that get handed down from production to production. At the beginning of a show or new season there is always the great chair shuffle, where everyone tries out multiple chairs to find the most comfortable one for them. Then they slap a label on it because if you don’t, someone will steal it. On some shows, the company even purchases new chairs. What this all means is that I’ve sat on an inordinately large number of chairs for an endless number of hours (10-12 hour days are the minimum in film and TV).

In addition to this personal experience, I also spent time researching product reviews and user forums to compile the best list possible of ergonomic chairs.  

Frequently asked questions (FAQs)

Are ergonomic chairs really better?

Ergonomic chairs are indeed better, as they encourage good posture and spinal alignment while providing support for your muscles that you won’t get in regular chairs. Ergonomic chairs form to your body, gently holding you in place. 

How should I sit at my desk for long hours?

If you sit at your desk for long hours, the UCLA Health Spine Center recommends making a few changes to the way you sit and the way your workspace is arranged. First, make sure you sit with your back against your chair and your feet flat on the floor. Then, make sure that the top of your monitor is level with your eyes and that your elbows can rest at a 90 degree angle when positioned on your workspace. Additionally, you should be able to slide your fingers under your thighs; if not, raise both your desk and your chair. Remember to take breaks and get up and move at least every four hours.

How should an ergonomic chair fit?

An ergonomic chair should fit so that the user can have their feet on the floor, with horizontal thighs and arms in line with the height of their workspace. The depth of the chair should be enough that you can sit with your back against the backrest while still having 2 to 4 inches from the inside of your bent knee to the chair seat.

What is the standard height of an ergonomic chair?

The standard height of an ergonomic chair is between 16 and 21 inches. This range works well for most people.

Can an ergonomic chair prevent back pain?

An ergonomic office chair that adequately supports your body can help prevent aches and soreness. However, a chair isn’t a cure-all. You may need to get in the habit of better posture—one easy way is with the PosturePal iPhone app, which uses you the motion sensor in your headphones (AirPods 3, AirPods Pro, AirPods Max, or Beats Fit Pro) to determine if your head and neck are in the ideal positioning for good posture. You should also make sure you’re using a work backpack that evenly distributes weight, and perhaps consider a more supportive mattress (check out our list of the best mattresses for back pain).

An office chair is one of those things that you rarely give any thought to, but if you think about it, most professionals spend half or more of their life sitting in the office. If you don't have the best office chair for long hours, you'll suffer from back pain and neck stiffness, which can adversely affect your productivity.

Are you looking for the best chair for sitting all day? This article is for you! We've extensively tested and reviewed many different ergonomic office chairs and have shortlisted our list down to the six best seating solutions.

Let's get started!

1. 7 Best Office Chairs for Long Hour Sitting

If you work remotely regularly or spend a great deal of time at your workstation, you already know how draining a regular job can be on your mental and physical well-being. Any office job requires long hours in an uncomfortable posture, whether you work in a banking institution, a public hospital, or your own house. Many people endure neck and back issues brought on by poor posture.

The caliber of a person's workplace chair is causing this issue. Without a comfortable office seat, you risk suffering from chronic back or neck pain and everyday annoyance, which is why ten of the best desk chairs for long hours are listed here.

Continue reading to discover more about the finest computer seats for lengthy periods so you can choose one that meets your needs. Here is our selection offering you the highest comfort and recline in order of preference.

1.1. Autonomous ErgoChair Plus

From all of the office chairs we've tested on our list, the Autonomous ErgoChair Plus tops the chart for functionality, comfort, and price.

The solid frameless construction and the Earth-friendly TPE used in the ErgoChair Plus ensure durability and support. It doesn't quake upon movement and can seamlessly glide on a frictionless surface.

We put the ErgoChair Plus's movement to the test and found that it did not struggle one bit. This ergonomic chair moved about our studio like roller skates in a rink.

Now, let's talk about its frameless back. This is definitely a game-changer for anyone looking for a bit more mobility. You can easily move around, stretch your back, twist your body, and lean to the sides.

The Autonomous ErgoChair Plus handles whatever you throw at it elegantly. Plus, there's no edge to fall off from, which makes it the best chair for sitting all day.

When we tested the ErgoChair Plus, we found that the chair is built in a way that caters to the needs of a professional.

Sitting at the desk for long hours can be tiring, which is why you'll be happy to hear that the webbing on this sitting solution is dense in key regions, such as the lumbar.

You're getting the support where you need it the most, allowing you to pump out those extra hours at work comfortably without placing a strain on your back. 

Most ergonomic chairs on the market do not allow you to achieve the perfect posture. Fortunately, the Autonomous ErgoChair Plus comes with a 26° recline and 11 lockable positions, allowing you to discover a position that best suits your needs.

You'll also notice that there is a certain lightness that spreads through the body. This is because the precise suspension and adjustable tilt allow for even weight distribution, which helps with blood circulation.

With the BIFMA certification as well, the Autonomous ErgoChair Plus is the most comfortable office chair for long hours and well worth the investment. It deserves the top spot on our list!

ErgoChair Plus

Dimensions28”L x 28”W x 40” - 44”HSeat height17” - 21”MaterialsNaked TPE version: 100% TPE upholstery with ABS plastic frame.
Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.ColorsBlack Frame, Naked Black TPE
Black Frame, Naked Grey TPE
White Frame, Naked Grey TPE
Grey TPE with Blue Mesh
Grey TPE with Grey Mesh
Black TPE with Black MeshWeight capacity300 lbsWarranty5 years

Pros

Cons

Eco-friendly materials allow a greener lifestyleFairly expensivePromotes your health through back supportRequires an individual to do the assembly themselvesTPE allows extra resilience and durabilityLack of color optionsRecline features go back almost instantly Excellent craftsmanship ensures maximum comfort Quick assembly time with clear instructions Free shipping, 30-day trials, and multi-year warranties 

1.2. Herman Miller Aeron Chair

Our team searched for the best desk chair for long hours options for employees and executives, and the Herman Miller Aeron chair works great for executive-level staff. With exceptional attention to detail, the chair offers an ergonomic design that gives the user the ideal sitting experience. The chair has a breathable mesh backrest, adjustable seat height, and armrest that makes the chair customizable to offer the optimum level of comfort. We found the functionality and usability of this chair to be spot-on. Hence, it made it on our top list.

The Herman Miller Aeron Chair is widely regarded as one of the most iconic and highly acclaimed office chairs for long hours. It is known for its exceptional ergonomic design and attention to detail. The chair features a breathable mesh backrest that promotes airflow and keeps users cool during extended periods of sitting. The Aeron Chair offers a wide range of adjustable features, including seat height, armrest height and angle, and lumbar support. It is designed to provide excellent lumbar support, helping to maintain proper posture sitting and reduce strain on the lower back. The high-quality materials and construction ensure durability and longevity.

One of the notable advantages of the Aeron Chair is its ability to accommodate a wide range of body types and sizes. The chair's ergonomic design makes it comfortable for various individuals, even during long hours of use. However, it is worth noting that some users may find the padding on the Aeron Chair to be relatively minimal, which may affect overall comfort, particularly for those who prefer a softer seat cushion.

Another consideration is the price, as the Herman Miller Aeron Chair is positioned in the higher price range compared to other office chairs. While it is an investment, many users find that the exceptional quality and long-term comfort justify the cost.

Herman Miller Aeron Chair

Pros

Cons

Excellent ergonomic designExpensiveAdjustable featuresLimited paddingHigh-quality materialsSome users may find it uncomfortable for extended periodsBreathable mesh back Excellent lumbar support 

1.3. Autonomous ErgoChair Pro

If you're looking for the best computer chair for long hours and don't have any budget constraints, we highly recommend that you go for the Autonomous ErgoChair Pro.

While testing it out, we found that this is an upscale version of the ErgoChair Plus and comes with additional features that will keep you comfortable while you work.

After using the ErgoChair Pro for a solid week, we were really impressed by how well this chair is engineered. It takes into consideration many small things, which enhances the sitting experience significantly.

The adjustable height, armrest, and headrest, for example, allow you to tailor this sitting solution according to your needs, helping reduce pain and stiffness.

It has a 22° recline with adjustable tension and 5 lockable positions. This helps keep your spine stable and provides maximum support for your lumbar region, allowing you to comfortably sit for long hours in the office.

The ErgoChair Pro has an ultra-breathable mesh that ensures optimum airflow, keeping you cool throughout the day, while the woven mesh cradles your back, offering gentle posture-perfecting resistance.

Most office chairs on the market are poorly designed and do not cater to the needs of professionals who work late hours. The ErgoChair Pro has an ergonomic 2:1 ratio when it comes to the back and seat movement. You can comfortably recline and stretch without stressing out your legs or lower back.

After sitting at the computer for what seemed like an unusually long day, we can say with confidence that the ErgoChair Pro felt relaxing and refreshing. The chair does not have an inward lumbar, which can put a lot of pressure, leading to discomfort.

Instead, it has a woven mesh back with a slight resistance that allows the chair's back to take the shape of your spine. You can also adjust the height and neck to prevent straining or hunching. 

The built quality is superior, and the ErgoChair Pro can support up to 300 lbs, making it the best computer chair for long hours that we've tested so far.

ErgoChair Pro

Dimensions29”L x 29”W x 46” - 50”HSeat height18” - 20”MaterialsPolyester fabric with molded foam interior and durable nylon plastic frame; PU handrest padsColorsCool Gray, Evergreen, All Black
Red Apple, Black & White, Baby BlueWeight capacity300 lbsWarranty2 years

Pros

Cons

Fully adjustable for your specific needsRequires individual assemblyLumbar back support reduces lower body pain High-quality materials with expert craftsmanship Improves your productivity with energy boosts Excellent variety of color schemes to choose Quick assembly time with clear instructions Free shipping, 30-day trials, and multi-year warranties 

1.4. Autonomous ErgoChair Recline

Armed with a stiff back after working for long hours, we needed something that could help ease the pain and make work more comfortable. We stumbled across the Autonomous ErgoChair Recline and had to give it a go. 

Does it perform well enough to earn the title of the best office chair for long hours? Is it more comfortable than the other two products from Autonomous? 

The Autonomous ErgoChair Recline offers the ultimate comfort. It has an adjustable headrest and an extendable legrest, allowing you to lounge during your break sessions. It's comfortable, and you'll feel relaxed after a quick power nap. Yes, some of us do take naps at the studio, as research suggests that it helps enhance work performance.

With an 18° recline and a woven mesh back with superior lumbar support, the ErgoChair Recline adapts to the shape of your spine. It alleviates the pain and stiffness in your back and neck region. The chair allows you to move freely without placing a strain on your shoulders, arms, and back. 

This is not only the best computer chair for long hours in terms of comfort, but it is also highly customizable and user-friendly. We noticed a lever, and upon pulling it, some parts of the chair moved to support the posture. You can even adjust the lumber support - how cool is that?!

The mesh on the ErgoChair Recline offers maximum breathability, which can keep you cool while you work. It has a solid build that will last you for a long time, and the chair will let you stretch without tipping over. It's a fantastic solution for professionals who sit at their desks for hours.

ErgoChair Recline

Dimensions28” - 45”L x 28”W x 45” - 49”HSeat height18” - 21”MaterialsPolyester fabric with molded foam interior and durable nylon plastic frameColorsAll Black (Full Option); Cool Gray (Full Option)Weight capacity250 lbsWarranty1 year

Pros

Cons

Reclining backrestLimited armrest adjustmentAdjustable headrestNot suitable for tall peopleTilt lock function 

1.5. Steelcase Gesture Chair

The next ergonomic seating solution we will be reviewing is the Steelcase Gesture Chair. It's a premium-priced product on our list, and we decided to test it out to determine whether it'll earn the title of the best office chair for long hours.

We decided to test it out last week, and it is definitely the most comfortable office chair for long hours we've tested, which is why it's made it on our list.

With a seat cushion that has the perfect combination of firmness and plushness, the Steelcase Gesture Chair is extremely comfortable. We reckon that it'll stay that way for the next five years, something that we cannot say with the utmost surety for the other chairs in our studio.

Most of us have a bad habit of slouching or hunching when we're working, which can lead to serious back problems. The Steelcase Gesture Chair is highly customizable. You can adjust the armrests for when you're reading a book or raise the level a bit to ensure a comfortable typing experience.

To relieve the pressure on the back, we tested out the recline feature, which is very easy to use. Most similarly priced chairs require a lot of effort to lean back, but the Steelcase Gesture Chair makes it seem effortless. You can recline, stretch, and twist, and this best desk chair for long hours will keep you in your desired position.

The Steelcase Gesture Chair is one of the few we've come across that have ball-and-socket style armrests. You can move it around in any position you desire, and it'll adhere to your every command. It comes in more than 70 unique colors and fabrics, allowing you to customize how your workplace looks!

Steelcase Gesture Chair

Pros

Cons

Versatile and adaptable designPriceyAdjustable arms and seat depthArmrests may feel a bit wobbly for some usersGood lumbar support Excellent build quality Comfortable for various body types 

1.6. Secretlab Omega 2020

In our search to find the best office chair for long hours, we came across the Secretlab OMEGA 2020. One glimpse of this seating solution, and you'll swear that you've seen it somewhere. Well, it's extremely popular among YouTubers and content creators, which is why we decided to give this one a go.

After what seemed like waiting for an eternity, the Secretlab OMEGA 2020 finally arrived at our doorstep. The chair looks stunning as soon as you unbox it. However, we're not concerned about the looks but rather the sitting experience.

Eager to test out this gorgeous chair, we hurriedly moved it to our studio's editing department. The Secretlab OMEGA 2020 comes with adjustable armrests, a comfortable neck pillow, and fantastic lumbar features.

One of our staff decided to give it a go and noticed that they had forgotten about the pain and stiffness in their back that they complained about for months.

The Secretlab OMEGA 2020 is extremely comfortable and comes in many different designs and colors. However, it's important to note that some of the options available may take a long time to ship. You can choose between leather or fabric, and assembling this bad boy is easy.

What's great about the Secretlab OMEGA 2020 is that you can tilt the chair up to 165°. It adjusts to your body movements easily, ensuring maximum comfort throughout the day.

Unfortunately, it doesn't have lumbar support like the other options on our list. That said, the Secretlab OMEGA 2020 is a fantastic product, earning the title of the best desk chair for long hours. If you get your hands on this seating solution, we guarantee that you won't go back to regular office chairs.

Secretlab Omega Series Chair

Pros

Cons

Comfortable high-density foam paddingLimited adjustability compared to higher-end optionsLumbar and neck pillows includedArmrests may not suit all usersRobust build quality Customizable design options Reasonable price 

1.7. Humanscale Freedom Chair

If you're looking for the best computer chair for long hours and you don't have any budget constraints, you may want to consider the Humanscale Freedom Headrest. This company produces high-quality products at competitive prices, and the Freedom Headrest chair doesn't disappoint.

Upon unboxing the package, our initial impressions were great. The chair felt durable and strong, suggesting that it would last us for the next few years without breaking a sweat.

Paying $1,000 or more for a seating solution may seem like a lot of money, but if it's going to last you for a long time, you may want to consider the investment.

The graphite frame is solid but not too heavy, while the casters are smooth, allowing you to glide across the surface easily. You get all sorts of adjustment options, which is expected of premium-priced chairs.

Surprisingly, the armrests move in tandem with the back of the seat, while the tilt moves with your spine. It supports your back naturally without you making any adjustments.

There are many levers and sliders, allowing you to adjust the chair according to your needs. This ergonomic seating solution strikes the perfect balance between firmness and support.

Although comfort is subjective, this chair definitely feels comfortable, and the seat cushion doesn't flatten even after long hours of sitting.

Unfortunately, there is room for improvement. The armrests feel plastic-ky and do not go well with the other premium materials used in the chair.

All in all, we were thoroughly impressed by the Humanscale Freedom Headrest chair, which is why it's made it to this list and earned the title of the best office chair for long hours.

Humanscale Freedom Chair

Pros

Cons

Excellent ergonomic designPriceySelf-adjusting recline mechanismLimited customization options compared to some competitorsComfortable and supportive seatArmrests could have more adjustabilityHigh-quality build 

Investing in the best office chair for long hours can make a lot of difference in your productivity. Our list of the top 7 ergonomic chairs offers a good mix of functionality and comfort. However, it's essential to understand that a sedentary work and lifestyle comes with many different health problems.

You must alternate between sitting and standing during work, which is why we highly recommend checking out standing desks. They not only allow you to stay active but also help you maintain the perfect eye level, which can alleviate neck stiffness and back pain.

2. 10 Tips for Maintaining Comfort and Well-being During Prolonged Sitting at Work

Prolonged sitting at work can lead to various health issues, including poor posture, back pain, and decreased productivity. Here are some tips to help you stay comfortable and maintain your well-being while sitting for extended periods:

Maintain good posture

Sit with your back straight, shoulders relaxed, and feet flat on the floor. Avoid slouching or hunching over your desk.

Ergonomic setup

Ensure that your workstation is properly set up. Adjust your chair height, desk height, and monitor position to promote good posture and reduce strain on your body.

Take regular breaks

Stand up and move around for a few minutes every hour. Set reminders or use productivity apps to help you remember to take breaks and stretch your body.

Stretching exercises

Incorporate simple stretching exercises into your routine. Stretch your neck, shoulders, arms, back, and legs to relieve muscle tension and improve circulation.

Use an adjustable chair

Invest in an ergonomic chair that provides lumbar support and can be adjusted to fit your body properly. These best chairs for long hours will help reduce strain on your back and promote better posture.

Sit on an exercise ball or active sitting cushion

Consider using an exercise ball or an active sitting cushion as an alternative to a traditional chair. These options engage your core and encourage active sitting, which can help improve posture and strengthen your muscles.

Stand or use a standing desk

Switch between sitting and standing throughout the day. Use a standing desk if available, or improvise by elevating your workstation using a sturdy box or stack of books.

Engage in desk exercises

Perform desk exercises like leg lifts, desk push-ups, or chair squats to keep your body active while sitting.

Stay hydrated

Drink plenty of water to stay hydrated, as it helps maintain overall well-being and prevents fatigue.

Customize your workspace

Personalize your workspace with items that promote comfort and relaxation, such as a cushion for your chair, a footrest, or a small plant.

Remember, it's essential to listen to your body and find a balance between sitting and movement. Incorporating these tips into your daily routine can help minimize the negative effects of prolonged sitting and contribute to your overall well-being at work.

3. Ergonomics - The Need for Comfort

An office ergonomic chair ensures that you have a comfortable posture while working.  On offer are higher comfort levels through adjustable backrests, armrests, backrests, neck rests, and seat height.  This is based on the fact that each user has a different body posture and height. An ergonomic office chair must provide each user high adjustability to suit their needs. Guidelines prescribe how you should sit, where your arms should be while you work at a computer and how you should place the wrists for maximum comfort. If you are looking for a 24 hour office chair, do read our selection.

Not only will the best office chairs for long hours keep you comfy for the whole day, but they will also last for many years. It's hard to overstate the importance of choosing the correct office chair, considering the huge damage a bad one can do to your general health. There is no way to test a desk chair for a few seconds and be certain if it fits as you can with shoes.

Therefore, you must choose athe most comfortable computer chair for long hours with ergonomic features that you can personalize and alter to your preferences to address this problem. Your armchair needs to serve you instead of the other way over. And besides, there has been a significant increase in the demand for ergonomic office chairs which can offer high levels of convenience for extended periods.

That's because we spend a lot of time sitting in our seats nowadays. Considering that you must sit for six to eight hours each day at your job, purchasing an ergonomically designed computer chair is a wonderful method to keeping good health.

4. What Features Should a Good Ergonomic & Comfortable Chair for Prolonged Sitting?

Seat height

The most comfortable office chair for long hours should be able to be adjusted in height easily. It is best to use a comfortable chair for long sitting with a pneumatic height adjustment lever. Most people will sit comfortably at a height between 16 and 21 inches off the floor. Having one's feet on the floor, thighs horizontal, and arms at the same height as the desk, the user can have their feet on the ground and their thighs horizontal.

Seat width and depth

The most comfortable office chair for long hours of sitting should have enough depth and width for any user to sit comfortably. The standard seat width is between 18-20 inches. The depth of the ergonomic office chair for long hours of sitting should be sufficient for the user to sit with their backs flush against the backrest. You must separate the knees from the chair seat by 2 to 4 inches. The best chair for long hours of sitting all day can tilt forward or backward.

Lumbar support

The most comfortable long hours sitting office chair is one that provides excellent lower back support. A lumbar curve leads to slouching and strains the structures in the lower spine when you sit for extended periods without support. Ergonomic chairs should have lumbar adjustments so the lower back can be adequately supported in its inward curve by the seat.

Backrest

It is recommended that the backrest of an ergonomic comfortable chair for long sitting be 12 to 19 inches wide. Backrests should be adjustable in height and angle if they are separate from the seat. Again, the spine should be supported naturally, especially in the lumbar area. The backrest of a reclining office chair should be adjusted both forward and backward if it has the seat and backrest as one piece.

Seat material

For a tall office chair to be comfortable for extended periods, it needs enough padding on the seat and back. In comparison to a harder surface, a cloth fabric that breathes is preferred.

Armrests

Chair armrests should be adjustable in office chairs. Users should be able to rest their arms comfortably and relax their shoulders. While typing, forearms should not rest on the armrest, and elbows should rest lightly on the lower arms in the best chair for lower back and hip pain.

Swivel

The user should be able to efficiently adjust the position of a conventional style or ergonomic chair so that you can reach different desk areas without strain.

Recline function

The best chair to sit for long hours cannot miss this feature. With an adjustable backrest, you can position it in a way that will specifically support the user's natural spine position. You can take advantage of this feature throughout the day to allow your backrest to take some of the weight from your upper body, thereby lessening the pressure on your discs and muscles.

5. FAQs

What is an eight-hour chair?

Office chairs differ significantly from task chairs in terms of ergonomics. For ergonomics and comfort, task chairs are often designed with back pain sufferers in mind. A basic ergonomic comfortable chair for long sitting typically comes with height adjustments, back tilts, and swivel bases, but they are usually fixed in design besides those features. A task chair will have swivel and tilt features as well as height and depth adjustment. The armrests and lumbar support will also be adjustable.

There are generally high backrests on office chairs, but they don't always provide lumbar support. Depending on their size, task chairs can have either a mid-height back or a full-height back, and sometimes they are designed with a separate headrest and neck rest. You should pick the one that best suits your personal preferences, but a task chair with a full-height back will offer the most comprehensive support.

How does a 24-hour chair work?

A 24-hour chair is ideal for call centers and control rooms as you can use it round the clock. Our comfortable desk chairs for long hours are designed to endure constant use in demanding offices so that they can handle the workload. Your workers will concentrate on their tasks with chairs made from quality materials with comfort in mind.

Can you sit in a mesh chair for a long time?

When you sit for long, the chair should be fully adjustable, have back support, and recline. You can find these features in a reclining chair. If you want to find a leather-wrapped ottoman with these features, look here. A recliner chair relieves stress by enabling you to recline your back. In light of this, mesh chairs are not as comfortable as other chairs, though they may help you sit for long. Seat pans that are filled with foam and have waterfall designs encourage different sitting postures.

Can gaming chairs be used for extended periods of time?

Depending on your back health, some gaming chairs are awful, and some are great. The components underneath your seat will determine how bad your chair is for your back. Should you avoid gaming chairs? In fact, yes, you should if the chair quality meets your needs.

Likewise, if the quality of the seats is acceptable, a no would be the appropriate response. You will feel the most comfortable support when you sit in a decent seat. You will also achieve the correct body pose simultaneously. A decent chair allows you to keep your back straight and your hand ergonomically in place.

Furthermore, it allows you to maintain a straight head. The purpose of a gaming chair is to keep gamers active by keeping their lives inactive. For the most part, such chairs are ergonomic and comfortable.

Best gaming chairs are used by many sectors of society today. Despite the benefits gaming chairs provide, students, professionals, and general computer users prefer them.

Do I need to sit on cushions?

Using a cushion, you distribute body weight effectively, improve your posture, and ensure your chair feels more comfortable. People often suffer from joint pain, back pain, as well as muscle aches when sitting in a chair without supportive cushioning.

The chair you use should be comfortable. The cushion on a lousy chair won't make it good. Every hour, be sure to take a rest break and exercise. When you have lunch, go for a walk. Your workstation and your chair should both be appropriately configured. Then you can consider an ergonomic cushion once you have taken care of all the basics. To find the right cushion for you, you will need to try several different ones. A correctly set up workstation might not require a cushion.

Summary

To wrap up, as you work long hours, do remember to take frequent breaks to manage your health and back. The most comfortable office chair for long hours is still a conventional office seat, such as those found in office equipment shops or at your business premises. It includes everything you could expect from an office chair, a seat, backrest, and base.

There are a variety of options for additional features like armrests, rear seats, and customizable back support. The many features or functionality you receive from the most comfortable desk chair for long hours will eventually be determined by the precise model you choose. Pick the best office chair for long hours of sitting that you feel will meet your needs

What is the best office chair for sitting long hours?

7 Best Office Chairs for Long Hours of Sitting