Entering into the mushroom and adaptogen space, one of the first two words you’ll come across are Lion’s. Mane. No, not the mane of an actual lion. This is one of our top functional mushrooms that’s gained popularity for its astounding cognitive benefits. It has short white strands of cascading “hair” that somewhat resembles the mane of a lion. The short way to remember it? Lion’s Mane for your Brain. Yep, it rhymes.
The quick and dirty: A functional mushroom that supports cognition, focus, creativity and productivity. Tastes earthy and light, not at all like a culinary umami mushroom.
Used for millennia in Native American traditions and in Traditional Chinese Medicine, this unique mushroom is both a delicious culinary delicacy as well as a traditional folk medicine. Native Americans would use it topically as a styptic, to stop bleeding, while in China, it was often prescribed for digestive issues. Today, it’s used in Michellin Star restaurants for its striking resemblance in taste and texture to seafoods like lobster. But most often, it’s used for cognitive support, to “turn on” the brain.
What to Look For When Using Lion’s Mane as a Supplement
If using Lion’s Mane for its focus benefits, make sure you get an organic, log-grown, fruiting body that has been properly extracted. Do your best to stay away from lab-grown Lion’s Mane, especially mycelium. Instead of the actual mushroom, you’re purchasing mushroom “roots” (and the filler that the roots grow in).
Often seen as ‘myceliated oats,’ the dose of mushroom is misleading because there's no way to know how much is grain versus mushroom root. Even worse, if it hasn’t been extracted, your body can’t access all the beneficial compounds in the Lion’s Mane that actually contribute to its cognitive benefits. Before looking at dosage, make sure you know what you are getting!
The real mushroom (fruiting body) that has been extracted, is organic and log-grown, is the way all folk traditions have been using these fungi. Plus, current studies show that this OG form of the mushroom contains 10-30x the amount of beneficial compounds. It’s the gold standard, to put it simply. Once the above criteria are met in a Lion’s Mane supplement, then you can start looking at dosage. Because a powder full of ground up oats with some mushroom roots, even if it’s 2000 mg, is nothing like a real mushroom that has been extracted and then sprayed dried back into a powder.
Don’t be fooled—not all “Lion’s Mane powders” are the same! So let’s say you’ve vetted your products, you know you’re getting the most traditional and scientifically backed effective Lion’s Mane, from there, how much should you take? An effective dose of Lion’s Mane extract is between 500 mg - 1500 mg. I recommend starting small and then building up from there after a few days. Always check in with your body and how you’re feeling, because each body requires a different amount to feel their best.
Benefits start plateauing around 3,000-5,000 mg/day, but compounds like Vitamin C can help delivery in the system. This is why I love pairing Lion’s Mane with Vitamin C rich foods or herbs like Rose Hips, citrus, or berries. While there isn’t any wrong time to take Lion’s Mane (since there is no caffeine, remember!), it's a great addition to your morning beverage (Lion’s Mane Coffee, anyone?), or in the early afternoon when that mid-day slump starts creeping in.
Boost-Focus with Lion’s Mane infused Daily FavoritesWe only use extracted, log-grown fruiting bodies of Lion’s Mane mushroom. Our best selling product with Lion’s Mane is our Think Ground Coffee (or instant for on-the-go!). We also have a caffeine-free Think Elixir, which is a formula that combines Lion’s Mane extract with Rose hips (for all the Vitamin C) and Rhodiola and mint, which you can use on its own, or have that Lion’s Mane with coffee.
Find the right option that works for you and stay consistent with it! Studies find that the benefits are felt while consuming Lion’s Mane and then fade after a few days without it in your system. Curious about Lion’s Mane mushroom side effects? It’s an adaptogen and as such, is touted as one of the safest options to support focus without side effects.
Lion’s Mane Extract(ed): How It Actually Works
Super Nerd Alert Oh, you’re still here? I love people like you. Welcome to the deeper, juiciest part of this article. Did you know that each species (fruit, tree, vegetable, animal, fungi, etc.) has a Latin name which acts as its sort of universal name. No matter what language you speak or country you're tuning in from, the Latin name stays the same. This is the most authentic botanical or mycological way to refer to a species. Then there are common names, which there can be many of, unlike the Latin name which there is just one of. Example, my full name (equivalent to a Latin name) is Danielle Broida, but people call me (common name, nickname) Dee or Dani.
Our species in point’s full, Latin name is Hericium erinaceus (puts its hand out to formally introduce itself). One of its common names, like our nicknames, is Lion’s Mane. Latin names always have a first and last name, italicized, with the first letter in the name capitalized and the second name lower case. And what’s cool about the Latin name, is that it often gives us information about potent compounds, where it grows, what it looks like, and more. Hericium erinaceus tells us that this mushroom has two key constituents: hericenones and erinacines. What do these do? Well, they are light enough to cross the blood-brain barrier and can help our brain produce more of the protein, Nerve Growth Factor (NGF).
The role of this protein is to regenerate neurons in our brain. And our brain can only access these compounds if the mushroom has been extracted. Why? Well, mushrooms have a compound in their cell wall called chitin, it’s the same compound found in crustaceans (think shrimp, lobster, or crab shells)- pretty tough exterior right? So this is where it becomes critical to extract, since that is the one guaranteed way to break down chitin and ensure all the beneficial compounds, in this case the hericenones and erinacines, are actually bioavailable to the body.
Be wary of words like fermented, micronized, and raw on mushroom packaging. Only the word extraction guarantees that the chitin has been broken and your body can access all the goodness inside. I know this is a mouthful but since you’ve read this far, I know you are ready to experience the practically magical benefits of organic, log-grown, fruiting bodies extracts of Lion’s Mane.
Bottoms up!
What year will lions go extinct?
At the current rate, Its predicted that by 2050 The African Lion could very well go extinct.
Lion species stretched across three continents but have since disappeared from over 85% percent of their historic range. A few ways that we can help lion conservation and lion numbers to increase is through education, supporting reputable lion conservation organisations, creating awareness, landscape restoration and reduction of trophy hunting and retaliation killings. More ways on how we can save lions below.
What is the biggest threat to lions?
Lions lead a naturally violent life and to accompany this, they also face a plethora of human-conflicted obstacles to be able to maintain a full life span. To live in a lions footsteps in no small feat and with all that they face, its helpful to know where these conflicts lie so we can help act against it. Below are the obstacles they are currently facing.
No.1 Human Encroachment
As human numbers multiply and encroach into lion landscapes, conflict between people and lions inflates. Due to human encroachment and farmers grazing livestock on lion habitats - when their livestock are eaten by lions, this triggers farmers and humans to retaliate by killing lions. Lions require a wide open range of land to live comfortably and freely, without encroaching on human life. However, when the roles are reversed and people encroach on lion country, lions are subject to being killed through ‘retaliatory killing’. Retaliatory killing is conducted using poison which can kill entire prides. It can also kill elephants, bird species, wild dogs and other species of big cats. Elevated poaching is also used as a result by herders and farmers.
No.2 The Bushmeat Trade
The bushmeat trade is the commercial sale of meat acquired through the illegal poaching of wildlife. Often leading to a painful death, the killing of animals is done through wire snares. Although it is illegal, much of these killings occur in protected areas. This illegal killing affects Lions by reducing the populations of animals that are food sources for lions and by killing lions who get caught in the wire snares that are set to catch other species.
No.3 Poaching
Lion bones are crushed and used to make medicinal and tonic wines. Their claws and teeth are used for jewellery. Lion bone demand is increasing in the Asian market where they are also used for traditional medicine as well as the sale of their skins.
No.4 Trophy Hunting
Majestic Animals like Cecil the lion are continued to be hunted for sport. Trophy hunting hurts the overall population of the species. In Africa, approximately 600 lions are killed each year through trophy hunts, including lions in populations that are already declining. The adult male lion is the most sought-after trophy by wealthy foreign hunters. When an adult male lion is killed, the destabilization of that lion’s pride can lead to more lion deaths as outside males compete to take over the pride. It also contributes to damaging natural ecosystems as well.
No.6 Loss of Habitat
Human encroachment and human numbers are multiplying year upon year which is gradually affecting lion country. Their habitats are becoming smaller which create more isolated pockets for lions to exist. This effects lions to roam freely and safely, thus restricting gene flow which then leaves populations vulnerable to disease and other threats.
No.7 Ceremonial Killing
In certain parts of Africa, lions are killed by local people during rites of passage ceremonies to demonstrate manhood or bravery.
Is keeping lions enclosed within a zoo considered lion conservation?
A lot of people are under the impression that zoos are a good form of animal and lion conservation, as well education. However, in most cases the lion or animal will not benefit from being enclosed. Animals being taken from their home range and existing in a different countries climate is challenging and strenuous. Data also shows that the public take minimal information about lions when they visit zoos, which dismisses the notion of it being ‘educational’.
They also claim that their captive species are an important part of research (for example recreation, vaccine development, veterinary research, physiology, etc) to benefit conservation in the wild. This research has little benefits to wild populations as zoo animals are kept in conditions that are extremely different from those in the wild.
Our thoughts is that no wild animal should be kept enclosed unless there is an extreme matter for conservation benefits for its species. Even so, wild animals should not be exposed to human contact through the sale of tickets, if the animal is being contained due to conservation.
It is also extremely problematic to introduce captive lions back into the wild as captive lions will have lost their natural hunting instincts and are too habituated by humans. Aside from George Adamson (pictured), there has been no demonstrations of successful reintroduction of any lion into the wild from a zoo, sanctuary or captivity as yet.
Its plain and simple, the reason why zoos keep wildlife is for entertainment and money making purposes only.